Majority of the population believes that squint eyes or crossed eyes is an incurable permanent condition. However, in reality, squint eyes can be corrected at any age.
Squint Eye in Ophthalmology: Definition
Also called strabismus, squint is a condition which is studied under neuro ophthalmology where the alignment of both eyes is not in the same direction. It mostly occurs in children, but it does affect people at any age. It can be present in one eye at a time and may alternate between both eyes. The squinting can be turning up, down, left or right.
Here are 3 best exercises recommended in ophthalmology for squint eyes treatment. For more, visit an eyesight hospital in Delhi.
1. Pencil pushups
Pencil pushup is a simple exercise introduced by medical experts in neuro ophthalmology for ocular treatment. Also known as near point of conversion exercises, they are done by focusing your eyes at a fixed point.
· Hold a pencil at arm’s length from your eyes
· Focus your attention on a specific point
· Move the pencil close, slowly between your eyes
· Focus until your vision gets blurry. Repeat.
Find best eye specialists in Delhi for expert supervision.
2. Brock string
· Take 5 feet long string with 3 different color beads
· Attached one end of the string to a stationary point
· Space between the beads should be equal
· Hold the other end at your nose
· Now shift your attention from bead to bead
· You should notice a consistent pattern as you shift from color to color.
The color of bead you are focusing on will appear at the intersection of two strings forming an X. If the bead doesn’t fall at the intersection, you are not focused properly on the bead.
Make sure you achieve the focus where beads fall at the intersection. Contact an ophthalmologist near you for any queries.
3. Barrel cards
Barrel cards is the handiest eye exercise out of the three.
· Draw three barrels of 3 progressive sizes on a card
· Draw on both sides with 2 different colors
· Hold the card on your nose where the biggest barrel is farthest
· Focus on the biggest barrel until the image has both colors. Repeat this with every barrel.
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