During winter people with arthritis experiences more pain reducing quality of their life. The winter doesn’t cause arthritis but elevates the joint pain. Here in this blog, we have accumulated some tips recommended by Orthopedic to deal better with arthritis pain during the winters.
1. Stay warm and layer up
Keeping joints warm helps to reduce the pain. Wear extra layers to protect your hands, knees, elbows or other achy spots. If it gets too warm, you can always peel those layers off one by one. Hot water therapies also provide relief from arthritis pain in the winters.
2. Eat a healthy diet
Orthopedic doctor recommends avoiding spicy and sweet food during inters. Such food choices may flare-up rheumatoid arthritis. Bad food choices also increase the risk for osteoporosis and cardiovascular disease.
3. Get your stress under control
Stress can cause people to overtax their bodies. Orthopedic doctor in Gurgaon recommends people with arthritis must avoid unnecessary running around, shopping, frantic cooking etc which may lead to pain in joints. On the other hand, deep breathing exercises, meditation, yoga helps to relax the stress on joints.
4. Stay active and exercise
Exercise helps with arthritis pain as they increase strength and flexibility and boosts energy that ease the pain. Orthoptics in best hospitals for joint replacement recommends people who have arthritis with no other severe health conditions must engage in at least 150 minutes of moderate intensity exercises a week.
5. Compression gloves
These gloves work by squeezing the joints to encourage extra blood flow and also conceal heat to keep your hands warm.
6. Vitamin D
Patients with rheumatoid show more severe pain during winters if their vitamin D levels drop. Knee pain relief treatment recommends a daily intake of 600 IU of vitamin D every day. This can be consumed through supplements or through foods.
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